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Give your employees the gift of health
WHILE THEY WORK FROM HOME
What we do?
We offer custom-curated, online workplace wellness programs that assists employees to voluntarily make choices that improve overall health and productivity.
Our wellness programs are focused on prevention and intervention to benefit employees and employers by reducing employees’ health risk factors.
What we Offer
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ONE OF ITS KIND
'YourCompanyName' Nutrition Challenge
Gamified habit building series designed to inculcate healthy living habits which can last a lifetime
1-to-1 Nutrition Consultation
The traditional way of personalised consultation but it gets far more personal with us
Custom-curated'
Workshops & Webinars
On specialised & curated topics.
Want just 1 or a series, we've got you covered
'YourCompanyName' Nutrition Challenge
Nutrition Challenge is a unique gamified offering which helps people inculcate healthy living habits over a period of 10 weeks. We advise and handhold people through a 10 week process with a set of simple life-changing habits which are required to be followed cumulatively week after week.
Week 1: Habit 1
Week 2: Habit 1 + Habit 2
Week 3: Habit 1 + Habit 2 + Habit 3
and so on.
For Corporates, this has been effective reason to #livehealthy and inculcate healthy habits. Research has shown that tiny habits, instilled one at a time are made to stay forever.
CASE STUDY
2019: Lilly Nutrition League for Eli Lilly & Company
We branded and conducted 1st edition of a unique event of its kind — 10-week long “Nutrition Challenge” for Eli Lilly & Company (100+ year old US Pharma giant). The 10-week long event was entirely curated by us. There were series such posters, documents and standees built during the duration of the event.
1-to-1 Personalised Nutrition & Wellness Consultation
Personalised Goal Tracking
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Personal Body ParametersTracking
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Regular Tracking of Food Diary
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Goal Progress Tracking
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Constant Follow-Ups and Food-diary reviews
Regular Follow-ups
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Weekly Meetings & Calls
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Unlimited Phone & WhatsApp Support
Healthy & Hearty Foods
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Customised Plan as per Food Preference and choices
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Exact-timed & Day-wise, Custom-Tailor Made Diet Plans
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Plans designed keeping in mind the daily routine of clients
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Consists of generic daily food items which are commonly used in any household
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Balanced Diet approach only including Foods your body will love - High on Nutrition and Right on Calories
Workout Guides
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Diets are complemented with Lifestyle Plans (exercise/workout tips to help burn calories / fats)
Eating out and Festival Foods' Guidance
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Portion Control Guidance
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Travel / Holiday Food Guidance
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Foods during Festivals’ Guidance
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Restaurant Food / Alcohol Intake Guidance
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Healthy Recipes Guidance
Custom-curated Webinars & Workshops
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Session Types
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Ask me Anything’ or QnA session
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Recipes' Demos
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Nutrition Talks on various topics
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Healthy habit-building workshops
Topic Examples
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Your relationship with Food
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Don’t give in to Fad diets of Internet
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Mindful Eating
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Eat Your Food, Not Your Mind
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Portion Control & My Healthy Plate
and more...
You're in Experienced Hands
Nutritionist Vasundhara
Enabling World Class Nutrition & Knowledge Services
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Nutrition Expert & Corporate Health Coach
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11+ years experience with Fortis, Max hospitals
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Changed lives of 1000s of individuals globally
Vinamra Agrawal
Driving Marketing Tactics resulting in Enhanced Employee Engagement
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Creative Strategy & Operations
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Marketing & Customer Experience (CX) Specialist
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12+ years experience
